According to the British Dietetic Association (BDA), evidence-based strategies and clinical guidelines emphasize a simple, often high-fiber-containing diet. Further, based on the latest research published in 2025-2026, effective evidence-based dietary management of chronic constipation focuses on increasing soluble fiber Psyllium (ispaghula) is strongly recommended to increase stool frequency and consistency, with better evidence than insoluble fiber…
Last week, a mother of a young man came in anguish to my clinic and asked me, “My son, aged about 21 years, once goes to the toilet, he won’t come out for an hour or so, disturbing all of us as we are four members in the house and only one toilet. When I…
Many research studies have shown that in view of poor standards of hygiene, street food consumers are getting worm infestation, diarrhoea, vomiting and many other serious health issues. Street vending is a vital source of income for the urban poor, migrants, and displaced people. In India alone, there are estimated to be over 16.5 million…
In recent times, many people are not cooking food at home due to software, hardware, employment, and irregular timings. Therefore, particularly Generation Z people depend on fast foods and foods available online, rather than junk food. The fast foods that are commercially produced are ready-to-eat food designed for quick service and immediate consumption, typically sold…
When we see the hairstyle of a person, a special respect will be created, and if it is in the case of a lady’s long hair, curled hair and black shining will automatically add beauty and attraction to ladies. Unfortunately, during the last two decades, hair fall and dispossessed hair have increased in both young…
The personalized beauty maintenance is an art of individuals. People who are concerned about their personality from the day of entering into the youth phase are more conscious about diet, exercise, meditation, yoga, and other supportive skills. Usually, fair sex does put all efforts to maintain a zero-size figure, which typically refers in general to…
The artificial intelligence (AI), having come into practical use in many fields, it is revolutionizing personalizing beauty at scale. The beauty is no longer in the eye of the beholder. It’s at the fingertips of the gen AI prompter. The integration of artificial intelligence into beauty extends far beyond simple product recommendations to create entirely…
The tale of Michael Jackson, though known worldwide, his personality was debated by many as his skin and structure were altered so often during his lifetime. So as to explain to the readers the pictorial vicissitudes, ruling the world against the architect and human creator of Lord Brahma, the celebrated rock star Michael Jackson example…
Having discussed modern research that has been going on in treating back pain in the past issues, now the broader picture of back pain in men and women, various causes, treatment modalities, medical, surgical, and home remedies are being narrated in the current episode. In women: Endometriosis can cause pain in the lower back, belly,…
In recent times, myofascial pain syndrome, herniated disk, and sciatica have been reported frequently to the medical centres, which are mostly prominent causes for the backache. A herniated disc or slipped, ruptured disc means the soft, jelly-like center of a spinal disc pushes out through a tear in its tougher exterior ring, irritating nearby nerves…
