Sattva, the World’s Leading Meditation App, to Premiere Exclusive Meditation with Gurudev on March 20
Bengaluru: “It is my mission to see a smile on every face.” – Gurudev Sri Sri Ravi Shankar
For over four decades, Gurudev has led a global movement to bring happiness to millions through breathwork, meditation, and the transformative Sudarshan Kriya. His simple yet profound techniques have not only helped individuals overcome stress but have also reshaped corporate cultures, transformed communities, and advanced global peace initiatives.
From March 20-23, millions across 180+ countries will join Gurudev for the world’s largest celebration of happiness—an extraordinary weekend dedicated to inner peace, joy, and well-being. The event will begin with a guided meditation led by Gurudev on World Happiness Day, March 20, at 8:00 AM IST, exclusively on the Sattva App.
Scientific studies show that Sudarshan Kriya can reduce anxiety by up to 80%, depression by 78%, and stress by 46.8%. Research across diverse groups—including students, professionals, veterans, and healthcare workers—confirms its profound and lasting benefits for mental and physical well-being.
As part of the Happiness Weekend, Gurudev will engage in a thought-provoking conversation with Harvard professor and New York Times bestselling author Arthur Brooks at Washington, D.C.’s Warner Theatre. Together, they will explore practical ways to cultivate happiness in today’s uncertain world.
Additionally, Gurudev has been invited to lead a special meditation session at Semafor’s The State of Happiness in 2025—an event presented in partnership with Gallup and the United Nations. The event will unveil the 2025 World Happiness Report, offering key insights into global well-being trends.
Leading up to this historic weekend, The Art of Living has been hosting the Global Happiness Program (March 17-23), equipping thousands with practical techniques to manage stress, regulate emotions, and achieve balance. A core highlight of the program is Sudarshan Kriya, a powerful rhythmic breathing technique that has transformed millions of lives worldwide.
As the world continues its pursuit of happiness, Gurudev’s message serves as a simple yet profound reminder: Happiness is here and now.
