Quality, not only quantity, of nutrients in low-carbohydrate diets matter for weight loss: Study
New Delhi: Scientists have discovered links between the source and quality of macronutrients in low-carbohydrate diets (LCDs) and the resulting long-term weight changes in new research. They found that LCDs stressing on high-quality proteins, whole grain-derived fats and carbohydrates, and healthy plant-based foods were significantly linked with slower weight gain in the long term. In…
