As per the statement of Anne Wintroub, Head of Social Impact and Engagement, Lululemon, “With 4 in 10 Gen Z respondents saying they need support for their mental health, this is a clear call to action and marks an important step forward in understanding youth mental health globally. This present generation if properly nourished, an energetic and wonderful world would evolve. At Lululemon, we believe everyone has the right to be well, and the path to wellbeing is only possible when tools, support, and resources are accessible to all. Lululemon, commonly styled as lululemon, is a Canadian-American multinational athletic apparel retailer headquartered in Vancouver, British Columbia, and incorporated in Delaware, United States, as Lululemon Athletica Inc. We must work together across sectors, industries, and regions to close the gap and scale solutions that offer quality mental health services and experiences for all children, youth, and caregivers. At Pinterest it is recognized the profound impact of the digital world on the mental wellbeing of Gen Z. As a member of the Global Coalition for Youth Mental Health, we are committed to reinforcing Pinterest as a positive corner of the internet and collaborating with partners to ensure young people have access to the resources and support they need to thrive,” said Wanji Walcott, Chief Legal and Business Affairs Officer, Pinterest. Pinterest is an American social media service for publishing and discovery of information in the form of digital pin boards.
“In an era marked by endless scrolling and overwhelming noise, Spotify is dedicated to enhancing well-being and fostering positive engagement,” said Dina Gabriel, Head of Equity, Diversity & Impact at Spotify. Further through our collaboration with UNICEF and the Global Coalition for Youth Mental Health, we’ve created the ‘Our Minds Matter Hub’ a carefully curated collection of music, podcasts, and audiobooks tailored specifically to support the mental health and holistic wellness of Gen Z. “The time of fragmented solutions is behind us. It’s time to unite across sectors, foster bold collaboration among decision-makers, scale what works, and invest in systems that put young people at the heart of every strategy.
For the private sector, this is not just a responsibility it’s a powerful opportunity to drive innovation and shape a future where business success and youth empowerment go hand in hand,” said Gregory Renand, Head of the Z Zurich Foundation. Despite growing awareness and resource availability, the study findings show many young people still lack clarity on where to turn for help and how to build effective coping skills. Gen Z wants to play an active role in caring for their own mental health, but they also expect governments, schools, employers, and businesses to take responsibility. As efforts to accelerate progress on child and youth mental health ramp up ahead of the United Nations General Assembly High-Level Meeting on Non-Communicable Diseases (NCDs) and Mental Health in September 2025, the Global Coalition for Youth Mental Health is calling for more private sector entities to join its efforts. The goal: to co-create and scale solutions that ensure children, youth and caregivers can access quality mental health promotion, prevention and care. According to a scientific work published by Tavishi Dogra Jan 17, 2026 Gen Z faces common mental health issues like anxiety and loneliness. One can learn practical ways to improve emotional well-being and build resilience.
Many Gen-Zers navigate the day juggling pressures to be social, excel academically, and keep a great career, often feeling that if they stop, they’ll fall behind. The truth is, maintaining mental health isn’t about always staying strong or keeping up appearances. It’s about finding strategies that support well-being without quietly draining. A mental health expert says she comes across certain common mental health issues among Zoomers.
Five ways to improve mental health
As per the dialogue of Mental Health Counsellor Aanandita Vaghani, Founder of UnFix the Feelings, shares a few common mental health challenges that this generation faces, and ways to navigate them.
Social media pressure and comparison
Gen Z, on social media, often thinks about self-worth. Many know that online content is carefully curated, yet they still feel emotionally affected by comparisons with others. They might feel behind, inadequate, or anxious after scrolling through social media. Youth should realise that certain posts will increase anxiety, body image issues, and fear of missing out. Therapy focuses on helping them understand how social media impacts their mood. “It is encouraged for them to take intentional breaks from their devices and to follow accounts that share more realistic, values-based messages. The goal is not to stop using social media altogether, but to give control, allowing them to use it mindfully rather than letting it negatively affect their self-esteem.
Academic and career stress
“Many Gen Z feel pressure to succeed early and visibly. They often come to therapy feeling burnt out from school or scared that one wrong career choice could ruin their future,” This stress is exacerbated by economic uncertainty, which makes failure seem more dangerous than a chance to learn. “In therapy, it is focused on viewing success as a process instead of a fixed goal. It is advised to set realistic and flexible goals and separate self-worth from productivity,”. Encouraging mentorship, skill-building, and curiosity helps more than chasing perfection or seeking validation from others.
Loneliness and isolation
“A lot of youngsters report feeling lonely, even though they are often online and have active social lives. They may struggle to express their feelings or ask for help because they fear being a burden. While digital connections can help, they often lack emotional depth. “Therapy aims to help build safer, more meaningful relationships”. This is done by improving how they communicate emotions, setting stronger boundaries, and focusing on face-to-face interactions when possible. “Over time, learn that true intimacy comes from being present with others, not just being physically close.
Anxiety and depression
“Rates of anxiety and depressive symptoms are noticeably high among Gen Z, often tied to global stressors such as climate anxiety, political instability, wars and a general sense of uncertainty about the future. Many carry a quiet grief for a world that feels unpredictable and overwhelming,”. In therapy, the focus is on normalising emotional responses to prolonged stress, creating space to process fear and sadness without minimisation, and building coping strategies that are sustainable. Encouraging peer support and open conversations around mental health, psychological issues help reduce isolation and stigma.
Burnout and overstimulation
“Burnout and overstimulation are defining challenges we see in Gen Z. They are an always-on culture of notifications, constant news updates, and pressure to multitask leaves nervous systems rarely getting the chance to reset. “Many describe feeling exhausted yet unable to rest without guilt. Therapeutic work involves helping set boundaries with technology, schedule intentional rest, and practise mindfulness in realistic, accessible ways,” Learning to recognise early signs of overload allows one to intervene before burnout fully sets in.
Therapy helps to regulate emotions
Therapy offers a space to build emotional regulation, tolerate uncertainty, redefine success, and reconnect with oneself in a way that supports long-term mental health. “When given the proper support, Gen Z shows remarkable insight and a genuine willingness to engage with their emotional well-being- often leading the way in reshaping how mental health is understood today.
