(On the eve of World Suicide Prevention Day, observed on September 10th, your website has chosen to feature an exclusive report authored by the globally revered spiritual leader, Gurudev Sri Sri Ravi Shankar of the “Art of Living” foundation. – Editor)
Suicidal tendency is a serious mental health matter. Often, people do not speak openly about their experience of depression or other mental health challenges. Just as one would discuss physical ailments like diabetes or hypertension without hesitation, it is equally important to talk about mental health without any reluctance. We must encourage people to speak about their mental well-being.
We need to assure our younger generation that they are not alone. Humanity and human values are abundant in our society, and many are ready to offer their support. This assurance is not just for the youth, but also for others who may lead isolated lives, working tirelessly at home or in offices.
Even if others do not speak about their problems, we can still be of help by being vigilant on this matter. When you sense someone might not be happy, don’t just pass them by. Stop and ask, “Is everything okay? Can I help you in any way?” Connecting with people and offering help is essential. By doing so, we can lighten the hearts and minds of many, to begin with.
Back in 2014, we initiated a Happiness Survey. Our volunteers went door to door, asking people about their happiness and any problems they might be facing. When our volunteers asked these questions, it brought immense relief to many. One woman, in her response to the survey, shared that it was the first time someone had asked her whether she was happy and if she needed anything. Before this conversation, she had been feeling deeply emotional and unhappy. So, this is something that the entire society should be ready for—supporting one another and being there for each other.
We have observed that when people go through such states of depression or suicidal thoughts, increasing the level of prana (life force) within them can be immensely helpful. When people feel low, their prana is usually depleted, which can lead to depression or suicidal tendencies. In such situations, physical exercise can help to some extent, but it may also cause fatigue. For those who find exercise difficult or tedious, yoga and meditation are effective ways to increase the prana without exhausting oneself. Music also plays a vital role in elevating prana levels. When we have higher prana, the likelihood of negative thoughts reduces significantly.
Happiness is often associated with a sense of expansion. When we receive praise, we feel expanded. Conversely, insults or negative remarks make us feel contracted. Understanding this experience of expansion and contraction in consciousness is very important. Engaging in activities such as listening to music, spending time with joyful people or children, dancing, and meditating can help raise our energy levels.
Additionally, these practices can significantly improve a person’s mental state and overall quality of life. These practices help dispel feelings of low and apathy, guiding us towards a more vibrant and fulfilling life.
When someone is thinking about suicide, they must realize that they are here to help many others. They should get involved in some service projects. When they do, they will discover a different kind of joy-the joy of giving. I tell you, every time you feel low, just get out of the house and ask someone what can I do for you. You will immediately see the shift in your state of mind. Wake up in the morning and keep yourself busy in serving and caring for others. By night, you will be tired and ready for a deep, restful sleep. When you have time, meditate. If these thoughts persist, it means you are not getting enough exercise; you should go for a jog. This will improve blood circulation in your body.
Read uplifting literature. Spend a few moments every day reading the Bhagavad Gita, the Upanishads, or even a page from an inspirational book. If you keep yourself engaged in knowledge, music, and service, these thoughts will not return.
